We are Tractus.We are CrossFit.

Community and movement is at the heart of everything we do. We live for intelligent programming, functional fitness and having a good time together while sweating it out. It is our strong belief that fitness and wellbeing is for everyone and should be inclusive and welcoming, and we are committed to enhancing the lives of everyone who walks through our doors.

Tractus CrossFit

Our story

CrossFit Tractus was established in 2020 with the goal of making training enjoyable for all. Our team of experienced coaches offer CrossFit and Hyrox group fitness training in the early mornings, afternoons and evenings to suit different schedules. We also offer open gym outside of scheduled training times.

At CrossFit Tractus we maintain the highest standards for our members to ensure a safe and enjoyable experience at all times. Our gym offers CrossFit, Weightlifting and Hyrox group classes which are aimed at increasing overall fitness no matter your level.Our coaches will meet you at your level and show you how to improve your fitness and how to use your body effectively. Our classes give you the guidance you need to progress as an individual athlete. We strive to help people get fitter, happier and healthier.

Joining the community at Tractus CrossFit / Hyrox is one of the best decisions you can make to improve your health, hapiness and lifestyle.

CrossFit affiliate
CrossFit journal
Hyrox affiliate

Benefits

We are forging elite fitness at Tractus because we believe in your longevity. We are helping people everyday. We are here for you. We are Tractus. We are CrossFit.


Increase strength, tone up

With a focus on functional movement patterns, agility, and cross-training, you'll push your strength gains to new heights.

Supportive community

At Tractus, you’ll find that you have a new family, surrounded by a group of people who encourage you and help you push your boundaries.

Lose weight, get healthy

With every CrossFit workout that you complete, you are improving your heart health, breathing rate, blood pressure and burning calories.

Increase confidence

CrossFit has an impact on positive body image. You’ll feel better about how you look, helping to boost your confidence levels.

CrossFit Kids

CrossFit Kids emphasizes good movement throughout childhood and adolescence, ages 6-17.

Great parking & facilities

We have plenty of parking options available and showers on premises.

Time efficient

CrossFit workouts are intense and fast. You’ll achieve the same if not better results as a traditional workout, in half the time.

Fun, energetic atmostphere

CrossFit isn't the gym routine you're used, you'll find yourself jumping rope, doing box jumps, throwing medicine balls, running and climbing.

By combining CrossFit and HYROX training, you gain a truly comprehensive fitness profile

Unparalleled Hybrid Fitness

You'll build the raw strength, power, and diverse athleticism from CrossFit, combined with the specific endurance and functional stamina needed for HYROX. This makes you incredibly well-rounded.

Enhanced Performance in Both Disciplines

CrossFit builds strength and work capacity for HYROX’s functional movements, while HYROX boosts endurance, enhancing your engine for longer, tougher CrossFit workouts.

Broader Skill Set

You'll become proficient in a wider array of movements, from complex Olympic lifts to sustained sled pushes and carries.

Varied Training Stimuli

You'll avoid monotony by having two distinct training methodologies, keeping your body guessing and continually adapting.

Diverse Community and Motivation

You get the benefits of the strong community aspect from both CrossFit and HYROX, offering different social dynamics and competitive outlets.

Optimized for "Real-World" Fitness

The combination means you'll be strong, fast, agile, and have incredible endurance – qualities that translate well to everyday life, recreational sports, and general well-being.

If you want the ultimate blend of strength, power, endurance, and function, combining CrossFit and HYROX delivers a proven, high-impact path to total fitness.

Coaches

Coaches at Tractus Crossfit are highly trained in the CrossFit methodology not to mention their collective expertise in elite-level athlete development. Our coaches are qualified and constantly continue to reach for additional certifications and experience. We never stop learning and we share that knowledge with our members.


  • Rúairí O'Brien

    Rúairí O'Brien

    Coach · CF-L2

  • Colin O'Shaughnessy

    Colin O'Shaughnessy

    Coach · CF-L2

  • Krystian Korycinski

    Krystian Korycinski

    Coach · CF-L2

  • Ronan Corkery

    Ronan Corkery

    Coach · CF-L1

  • Anita Kear

    Anita Kear

    Coach · CF-OL1

  • Dylan O'Leary

    Dylan O'Leary

    Coach · CF-OL1

  • Elena Kuzmenko

    Elena Kuzmenko

    Coach · BSc P.E.

  • Thiago Araki

    Thiago Araki

    Coach · Personal Trainer

  • Eli Almeida

    Eli Almeida

    Coach · CF-L1

  • Clíodhna O'Brien

    Clíodhna O'Brien

    Kids Coach · CF-L1

Contact

Get in touch or come and see us.

Address

Unit 3 Marina Commercial Park,

Centre Park Road,

Cork T12A704

Phone number
Rúairí: 0872822595 — Colin: 0871326600
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